45 minutes — $75
Focused support to help you move forward with clarity and confidence.

This session is designed to help you work through something that’s happening right now. Whether it’s a relationship conflict, burnout from work, or needing to reset your wellness habits—Momentum gives you a structured space to talk things through, get perspective, and make a plan.

Momentum sessions are ideal for you if you:

• Need to set or reinforce boundaries in a relationship or at work

• Feel stuck on a goal and want help mapping out your next step

• Are juggling decisions and need someone to help you think things through

• Want to talk through a personal challenge and problem-solve in real time

• Are creating or revising a wellness routine and need guidance

• Need support navigating academic or social pressures

• Want short-term clarity, focus, or accountability

• Prefer a direct, practical session that helps you get things done

You’ll leave this session with focused insight, practical steps, and renewed momentum to keep moving forward.

60 minutes — $90
A deep-dive session to explore your inner world and create lasting transformation.

This is the session for when you’re ready to go deeper—beyond the surface-level issue and into the root patterns, beliefs, and emotional habits that keep you stuck. We’ll slow down, explore your story, and use mindset, nervous system, and identity work to help you shift how you see yourself and what’s possible for you.

Expand sessions are ideal for you if you:

• Are navigating a major life change (a breakup, move, new chapter, etc.)

• Feel like you’ve outgrown your current life but don’t know what’s next

• Want to build unbreakable self-esteem and self-confidence

• Want to shift deep-rooted patterns, like people-pleasing, self-doubt, or emotional reactivity

• Are struggling with negative self-talk or limiting beliefs about who you are

• Want to rewire your self-concept and create a new internal identity

• Need nervous system regulation and emotional grounding

• Are trying to figure out your purpose or values and want to live in alignment with them

You’ll leave this session with new awareness, emotional release, and real shifts in how you view yourself, your choices, and your future.

Expand: $270 for a package of four 45-minute virtual coaching sessions via video call.

Momentum: $320 for a package of four 60-minute virtual coaching sessions via video call.

For in-person sessions, pricing is subject to change based on location.

I accept Zelle, Venmo, or Paypal.

I currently do not accept insurance and apologize for the inconvenience this may cause.